Yep, you guessed it – you’ll probably leave the room with wobbly legs and general feeling of SORE. If you’re off to your first spin class, here are five things to know before you enter the room (with fresh, non-wobbly legs). It is challenging you can easily track your progress, which leads to a sense of personal achievement. It’s an excellent low impact way of developing your cardio fitness.
So what is it? RPM, or ‘spin’ as a lot of people refer to it, is an indoor cycling workout which simulates a cycling experience by incorporating hills, flats and sprints – all with fun music pumping in the background. The wheels may not be the only thing spinning in your first spin class – the intensity of the workout may get your head whirling and your heart racing.īut that’s the beauty of it! A few day’s worth of hard exercise can be compacted into a 45-minute RPM class, making it an extremely worthwhile option if you’re interested in exercising efficiently.
